I went running with a friend from a former client today. I have him on my Ragnar Relay team and we’ve been trying to hang out for a few months now. We did 6 miles and overall I was pretty happy with it. We finished in just about 10:00 min/mile pace. It was a nice way to get the morning started and then we hit up a place called Smoke for a brunch afterwards.
Definitely have picked up my running the past few weeks. Since the last week of February I’ve done 30 miles. Just last week I did about 17 miles but I think I may cut it back a little to 15 this week.