Weekend in the Canyons
Codefox A little change from the normal Swim, Bike, Run this past weekend. I don’t get a chance to do this often but I was up in Utah this past weekend…
February 2015
Dangers of Sales (and Friends)
Everyone loves a good deal. I’m also easily influenced by my training partners to sign up for races. Combine these two things together and…well, you end up with two marathons…
Crank Sports – e-Fuel
During my Ironman training, I spent a lot of time on nutrition. In the summer heat, I was losing fluid rapidly and it became important to have some sort of…