2014 In Review
Codefox Maybe a bit overdue but its less than a week after New Year! So what went down in 2014? It was really the year of falling records and big accomplishments.…
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Nutrition Testing
One thing I learned about my body during the riguers of Ironman training was that fueling for endurance events before, during and after training sessions and races is far more…
Next Up!
I’ve hit a pretty big goal with the completion of Ironman. For many people, completing a goal race is such a big deal there’s nothing past that. That can be…
How I Got Here
Now that Ironman is over, I wanted to reflect for a minute on the chain of events that got me to the starting line in the first place because they…
Not in a Rush
I have a lot of toys that are for all of my various sports. All of them serve, ultimately, one purpose. Help me get over the finish line faster and…