Fenix 2 Training Tip – Swim Drills
Codefox I’ve been using the Fenix 2 since April of 2014 and it has been an invaluable training partner for me. The Fenix 2 is a pretty advanced training tool and…
Training
New Year, New Training Methods!
For Hanukkah, I was the happy recipient of the Garmin HRM-Run which is the Garmin heart rate strap that goes with my Fenix 2. I used to be interested in…
Nutrition Testing
One thing I learned about my body during the riguers of Ironman training was that fueling for endurance events before, during and after training sessions and races is far more…
Ready for Ironman
This past weekend was my final ‘big’ training weekend for Ironman Florida. I’ve at times both dreaded and looked forward to the day because I knew that it would be…
A friend’s journey…
My friend Darrell, a close friend from high school, has long been in Chicago and over the past year or so has been asking me all sorts of running advice…