Brief Post-Florida Thoughts
Codefox There will be a long version of this! First of all, I did it. There were some incredible challenges this weekend out of my control and in the end I…
Ready for Ironman
This past weekend was my final ‘big’ training weekend for Ironman Florida. I’ve at times both dreaded and looked forward to the day because I knew that it would be…
Ironman Augusta 70.3 Race Report
This past weekend was one of the two A+ races I had on my calendar this fall. Its crazy to think about this but I haven’t had a race I…
Always Learning…A Race Report
Yesterday I my first Olympic Triathlon since TriRock last November. I have been looking forward to this race for months because my training has been excellent all year. I’ll get…
A friend’s journey…
My friend Darrell, a close friend from high school, has long been in Chicago and over the past year or so has been asking me all sorts of running advice…