Ironman Augusta 70.3 Race Report
Codefox This past weekend was one of the two A+ races I had on my calendar this fall. Its crazy to think about this but I haven’t had a race I…
Always Learning…A Race Report
Yesterday I my first Olympic Triathlon since TriRock last November. I have been looking forward to this race for months because my training has been excellent all year. I’ll get…
A friend’s journey…
My friend Darrell, a close friend from high school, has long been in Chicago and over the past year or so has been asking me all sorts of running advice…
Not in a Rush
I have a lot of toys that are for all of my various sports. All of them serve, ultimately, one purpose. Help me get over the finish line faster and…
Weekend of Training
I have a lot of weekends of training but this past one may take the cake as far as volume goes. I often have to do a couple workouts in…