Yep, 700 happened!
Codefox I have a few more days left in the month of September so I’ll save my September perspective for next week but I had to write something today because I…
600 miles and beyond!
It’s crazy to think that just 3 months ago, I assumed my goal of 1,000 miles was out of reach. Especially after hurting myself skiing, I basically lost an entire…
Summer Splits
Florida maybe a great place to live for a lot of what I like to do but in the summer it is really just BRUTAL to run. Or do anything…
Closing the Books on July
Well, I closed out July the past two days with some great training. I had a good swim on Monday and two solid days of running, tacking 13 more miles…
Sunrise to Sunset: Double Sprinting
Last weekend after we did our metric century ride, a few of the people in my training group mentioned they were doing a pair of triathlons on Saturday. One in…