Shamrock 5K
Codefox Well, after my last 5K a couple weeks ago I decided I wanted to another one quickly. I’ve probably over trained the past couple weeks since then and this past…
Good Run
I went running with a friend from a former client today. I have him on my Ragnar Relay team and we’ve been trying to hang out for a few months…
Raceday Breakfast
Coffee Irish Steelcut Oatmeal OJ Mix1 Protein drink I’m ready for my 1,304,204 place finish!
Tracking my Progress
Ok, I want to lose a litle weight. I was down at 170 a few months back which is around where I want to be but I’ve gotten up to…
Train on…
Well, my training is still going forward. I won’t say its going well until I get my times down to where I am happy with them. Right now my 11:30…