Nutrition Testing
Codefox One thing I learned about my body during the riguers of Ironman training was that fueling for endurance events before, during and after training sessions and races is far more…
Next Up!
I’ve hit a pretty big goal with the completion of Ironman. For many people, completing a goal race is such a big deal there’s nothing past that. That can be…
Ironman Florida 2014 Race Report
Finally! Race morning! When I woke up on Saturday, around 3:45, I immediately noticed the very ominous howling noise. It sounded like a freight train was going by outside. I…
Ironman Florida Prerace
Almost a year and a half ago, I started a crazy journey that finally culminated at Ironman Florida this past weekend. Its crazy to think about all of the things…
How I Got Here
Now that Ironman is over, I wanted to reflect for a minute on the chain of events that got me to the starting line in the first place because they…